Mike Geary’s The Truth About Six Pack Abs is a highly recommended book for those who want to lose weight and at the same time, build those six pack abs. This book is laid out in a very efficient manner to give the readers what they really need to know and those that are nothing but rubbish.
The e-book discloses some of the less known unhealthy “healthy foods.” The truth is, they’re not really secrets but facts that only a handful of people know and Mike is acting as the channel through which these facts are sent to the general public.
Aside from these junk foods masquerading as health foods, the author also included the ones that can really make results. As a nutritionist, Mike knows his foods and he went on his way to teach the readers of The Truth About Six Pack Abs the right foods to eat in order to burn fat.
We are what we eat. That is very true. And the food we eat determines largely how successful we can get in losing those extra pounds. This book explains this principle perfectly and gives out the ideal meals to match.
The exercises are also spot-on. More and more people are now becoming aware that slow cardio exercises don’t help that much in burning fat. A lot of people have also accepted the fact that those silly ab belts are nothing but worthless pieces of crap. And diet pills are nothing but expensive awful-tasting candy. Yeah, they already know that but what they don’t know is the proper way to exercise to get the optimum use of time with the highest weight loss.
The Truth About Six Pack Abs has these exercises in its pages. Some you know but don’t expect to benefit the abs while others you have absolutely no idea about. This only shows how deep Mike went to put together this book.
All in all, Mike Geary’s book is a valuable addition and very welcome information compared to all those crap about fitness. It is highly recommended to everyone who seeks to see real results.